If you're after tailored dietary advice, it's best to consult a nutritionist or dietitian near you who can provide advice based on your individual health profile and dietary needs.

A broad guideline for those dealing with low energy is to consider shifting towards a 'warm food' diet. This approach emphasises the consumption of plenty of fruits and vegetables, with the catch that all food should be at room temperature or warmer. Cooked fruits and vegetables are ideal.

Adapting to a warm food diet can have several benefits, particularly for your digestive system. It can facilitate better nutrient absorption and utilization from the food you consume, thereby boosting energy levels. Additionally, a warm food diet may reduce instances of gas and bloating.

Incorporating acupressure routines into your daily practice can complement your dietary adjustments. Our app features numerous point protocols designed specifically to help enhance energy levels.