When you're performing acupressure, it's important to pay attention to the sensations in your body to assess if you're doing it correctly and if the session is working.

Sensations during Acupressure

You might feel a dull, achy sensation at the pressure point during the session. A tingling or radiating warmth is also quite common. These sensations are normal and suggest that you're applying the pressure correctly.

Over time, you might experience what feels like a moving sensation, as if warm water is running through your body. This is what is referred to as your qi (energy flow) in traditional Chinese medicine. Feeling your qi move is a positive sign that the acupressure is working.

Assessing the Effectiveness of Acupressure

The effectiveness of acupressure is often experienced through the relief of symptoms. If you're consistent with your acupressure sessions, you should begin to notice improvements. For instance, relief from headaches can often be felt within minutes of your session.

However, please note that more chronic issues like digestion can take a bit longer to improve, possibly up to a few weeks of consistent practice.

In conclusion, while performing acupressure, being mindful of the sensations and the relief of symptoms can provide valuable insights into whether you're doing it correctly and if the sessions are working.